Appointments
Private Sessions
Private sessions offer one-to-one instruction tailored to your body, goals, and experience. Whether you're looking to deepen your understanding of the Pilates method, work toward a specific movement goal, or adapt your practice to your changing needs, sessions are shaped around you.
Private sessions allow us to use the full range of Pilates apparatus, offering different ways to explore movement and find what works best for your body. Private work can be valuable at any stage of your practice, whether you're building a foundation or continuing to refine and expand what you already know.
Private Sessions for new clients
Beginning Pilates with private sessions allows for a more personalized approach and pace. Working one-to-one gives you time to learn the nuances of the exercises, build body awareness, and understand the principles behind the movement.
Your instructor can focus on your individual goals, help you find appropriate modifications, and teach you how to set up and use the Reformer. You'll also have the opportunity to explore the other Pilates apparatus, offering different ways to approach movement and develop a deeper understanding of the work.
This foundation can be a great preparation for taking group classes, but private sessions are also a valuable way to build and continue your own individualized Pilates practice.
Private Sessions for Specific Goals
Private sessions give you the unique opportunity to work on all the Pilates apparatus. During one session your instructor may choose exercises from the Mat, Reformer, Cadillac, Barrels, or Chair to find the ones that best fit your body, needs and goals.
This variety not only allows us to keep offering you new challenges, but it also allows for greater modification when needed and a more tailored way to assist you in your learning. Whether you're working to rebuild strength and control after an injury, address a particular movement challenge, or take your fitness and athletic performance to the next level, one-to-one instruction allows for a more focused and individualized approach.
Duet Sessions
Looking for that more tailored approach, but want to start your journey with a friend or family member? Duet sessions give you the opportunity to learn Pilates while spending some quality time together. Similar to a Private session, you'll learn at a pace that works for both of you, with guidance tailored to your respective needs and goals.
Duets can be a great way to build your Pilates practice together, whether you're new to the method or looking to continue learning beyond group classes.
Pricing Options
We sell single appointments as well as packages. Please see our pricing page for details.
Not Sure Where to Start?
If you're new to Curated Pilates, visit our New Clients page to explore the best starting point for your experience and goals.