Appointments
Private Sessions
A private session gives you the opportunity to work one-on-one with an instructor. Allowing the instructor to tailor the session to your needs, level, and goals. You might choose a privates session because you are new to Pilates and want to learn the basics of the reformer before heading to classes. Or you could be eager to explore all the Cadillac, Ladder Barrel, Chair and Spine Corrector have to offer. Combined alongside group classes, Private sessions are an excellent way to deepen your understanding of the exercises and grow in your own self-awareness and abilities.
Private Sessions for new clients
By committing to a larger number of private sessions to begin your Pilates journey, you will allow for a more personalized approach and pace. Pilates can be a bit challenging at the beginning because in addition to learning new exercises and choreography you are learning to use a new piece of equipment. Spending time at the beginning learning how to adjust the Reformer for your body will make you feel confident in a class setting. Similarly, by working one-on-one to learn about placement and building your own awareness for what that placement feels like in your body, will allow you to approach new exercises with certainty. Private sessions also allow your instructor to help you find any modifications you might require and fully understand how to incorporate them into your practice. Finally you will also have the opportunity to work on the other apparatus as part of your learning process. Often exercises on the Cadillac, Barrels or Chair help us learn about our core, shoulder girdle, and overall stability in new ways and can be very beneficial at the beginning of your Pilates experience.
Private Sessions for expanded learning
Private sessions give you the unique opportunity to work on all the Pilates apparatus. During one session your instructor will choose exercises from the Reformer, Cadillac, Barrels, and Chair that are a good fit for you. This variety not only allows us to keep offering you new challenges, but it also allows for greater modification when needed and more tailored ways to assist you in your learning. For example moving to directly to an advanced standing exercise on the Reformer could feel overwhelming or even unstable, but often there are building blocks in the repertoire of the other apparatus that might help us bridge the gap.
Duet Sessions
Looking for that more tailored approach, but want to start your journey with a friend or family member? Duet sessions give you the opportunity to learn Pilates while spending some quality time together. Similar to a Private session you will have more personalized instruction and the ability to move at a pace appropriate to the two of you. Taking the time to learn the basics, find proper placement in your body, and understand your Reformer set up, will give you the confidence to join group classes.
Pricing Options
10 Private Sessions
Schedule 10 private sessions to work with an instructor. These sessions will expire 6 months from date of first use.
$800 ($80/session)
5 private sessions
Schedule 5 private sessions to work with an instructor. These sessions will expire 3 months from date of first use.
$425 ($85/session)
SIngle private session
Schedule 1 private session to work with an instructor. This session will expire 1 month from sale date.
$90/session
Single Duet Session
Schedule 1 duet session for 2 people to work with an instructor. This session will expire 1 month from sale date.
$140/session ($70/person)