Welcome to Curated Pilates + Movement! We are excited that you have chosen to begin your Pilates journey with us.
We help people of all levels move with more awareness, strength, and confidence.
New To Pilates?
Start with Private Sessions
Personalized one-on-one sessions to learn the fundamentals, build confidence, and feel supported before joining group classes.
Experienced in Pilates?
New to Curated but already have Pilates experience?
Let us help choose your best class by telling us a bit about your experience.
Post-Rehab Support?
Ongoing Private Support
Ideal for clients coming from physical therapy, managing injuries, osteoporosis, or prenatal/postpartum needs. We’ll build a longer-term plan tailored to your body.
Once you complete the intake form, we’ll review your information and help guide you to the best next step whether that’s private sessions, group classes, or a combination of both.
You’ll receive a follow-up email with clear recommendations and booking links so you don’t have to guess where to start.
Starting with Private Sessions
Privates are the best place to start if you are new to Pilates, returning after time away, managing pain or injury, or navigating pregnancy or postpartum recovery.
Personalized guidance based on your body and goals
Time to learn the fundamentals without pressure
Space to address injuries, diagnoses, or specific concerns
Some clients use private sessions as a short-term introduction before joining group classes, while others continue with privates longer for ongoing support.
Starting with group classes
If you already have Pilates experience and feel confident moving in a group setting, we’ll help you find the right class level and schedule.
Small class sizes with attentive instruction
Level-appropriate programming
Personalized guidance and feedback
Around once a month, we offer a two-part introduction designed for people who want a supportive, group setting for getting started with Pilates.
Pilates Principles Mini Course + Intro Class
How it works:
First, you’ll complete a short, self-paced video mini course that introduces key Pilates principles like breathing, core engagement, and alignment.
Then, you’ll attend a small group Intro Class where we apply those concepts with hands-on guidance and clear cueing.
This option works well if you:
Are curious about Pilates but not ready for private sessions
Prefer to learn in a small group setting
Note:
If you’re working with an injury, coming out of physical therapy, managing osteoporosis, or navigating pregnancy or postpartum recovery, we still recommend starting with private sessions.
*Because this offering is scheduled periodically, availability varies by month.
Details
We use Wellnessliving to do our scheduling. You will need to create an account to begin working with us.
For hygiene and safety socks are required for all classes and private sessions. We recommend grip socks which can be purchased at the studio if needed.
We have a 24 hour cancellation policy for group classes and a 48 hour cancellation policy for appointments. Prior that window may cancel your session in the WellnessLiving app or by contacting the studio. After the cancellation window you will forfeit the price of the class/session.