The Pilates method is more than just a series of exercises to make you stronger. It is based on a set of principles created by Joseph Pilates. By adhering to these foundational principles, the Pilates method builds strength, increases flexibility, and enhances the mind-body connection. These principles also provide the guiding framework behind everything Pilates instructors teach and help them stay true to the method, even when modifications are required for the individual bodies they teach.