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Understanding Your Core: Muscles, Breath, and Stability
Despite how often it’s mentioned, the core is one of the most misunderstood parts of the body. It’s more than just your abs—and learning how it really works can change the way you move, breathe, and build strength.
In this post, we’ll break down what your core is made of, how it supports your movement, and a simple way to start connecting with it today.
The Principles Behind the power of pilates
The Pilates method is more than just a series of exercises to make you stronger. It is based on a set of principles created by Joseph Pilates. By adhering to these foundational principles, the Pilates method builds strength, increases flexibility, and enhances the mind-body connection. These principles also provide the guiding framework behind everything Pilates instructors teach and help them stay true to the method, even when modifications are required for the individual bodies they teach.