Pre/Postnatal Pilates:

Move with Strength + Grace


Step into a space designed for support, connection, and empowered movement throughout pregnancy and beyond. In this gently guided class, we'll explore how Pilates can adapt to your changing body, maintain your strength, and help you move confidently through each stage of motherhood.

Why Pilates is Ideal During This Time of Life


Pregnancy and postpartum bring dramatic shifts in your body—physically, hormonally, and emotionally. A practice like Pilates, which centers on mindful movement, breath, and precision, offers a safe and effective way to stay active, build resilience, and maintain connection with your body even amid transformation.

  • Because Pilates emphasizes deep core and pelvic floor engagement over brute force, it honors the body’s needs during pregnancy.

  • It offers functional strength for posture, stability, and ease of movement as the body adapts.

  • It encourages breath awareness, alignment, and mindfulness—tools that support both physical and mental well-being in this sensitive season.

What You’ll Experience in Class


In a typical session, you'll be guided through exercises that emphasize:

  • Neutral-spine core work (emphasizing deep stabilizers over superficial pressure)

  • Breath + pelvic floor integration, building awareness and coordination between these systems

  • Posture support & mid-back strength to counter forward shifts in the rib cage, rounding of the shoulders, and changes in spinal alignment

  • Hip, lumbar, and pelvic stability to ease common discomforts like back pain or pelvic girdle stress

  • Safe progressions both during pregnancy and postpartum, respecting ligament laxity (e.g. from relaxin), diastasis recti, and healing needs

  • A mindful, grounding practice that cultivates calm, connection, and presence

Who This Class Is For


This class is perfect for:

  • Pregnant people seeking safe, effective movement

  • New mothers beginning their return-to-movement journey

  • Anyone in the perinatal phase craving guided support and mindful exercise

  • Those new to Pilates who want a gentle, nurturing environment

If you're new to movement altogether, fear not—we welcome beginners.

Safety Notes & Considerations


Your safety is paramount. We avoid:

  • Exercises that overload the abdomen (e.g. full spinal flexion or traditional crunches)

  • Aggressive stretching or pushing flexibility in ligaments already softened by hormones

  • Sustained high heart rates—movement is modulated to your comfort

  • Lying flat for extended periods during pregnancy to avoid circulation concerns

Please obtain your medical provider’s clearance and let your instructor know about your health history, any complications, or specific concerns.

Join us in this unique journey of strength, care, and connection. We’ll move with intention, compassion, and respect for your body’s beautiful transformation.